A Psychedelic Journey: A Detailed Trip Report on 4-HO-MET



Date: May 6, 2020
Gender: Male
Age: 20
Height: 183 cm / 6 ft
Weight: 79 kg / 175 lbs
Dosage: 20 mg



Table of Contents


  • Introduction
  • Preparation and Mindset
  • The Trip Begins
    • 4:00 PM – Taking the Capsule
    • 4:30 PM – Coming Up
    • 5:00 PM – Peak Anxiety and Reflection
    • 5:30 PM – Reaching the Peak
  • The Walk Outside
    • 6:15 PM – Calming Down and Light-Headedness
  • The Come Down
    • 8:00 PM – Final Thoughts and Relaxation
  • Conclusion



Introduction


Today was a pleasant spring day, with a gentle temperature and clouds scattered across the sky. With the pandemic keeping me indoors and little else to do, I decided it was the perfect time to conduct an experiment with a psychedelic compound I had just received: 4-HO-MET. As someone who has previous experience with various substances like psilocybin mushrooms, 4-ACO-DMT, 1P-LSD, MDMA, MDA, and DXM, I felt adequately prepared for the journey. I’ve also been a casual user of marijuana over the past year and a half.


What made this trip unique, however, was my decision to document the experience as it unfolded. My goal was to capture the immediate effects and thoughts that surfaced during the trip, offering a raw, firsthand account. I would be taking the trip alone in my small, one-room apartment without a trip sitter—a setup I had navigated before with 1P-LSD and 4-ACO-DMT. The room was free of distractions, and despite some nervousness, I was mentally prepared for the trip. Having explored altered states of consciousness for two years, I was eager to dive back in and share my experience.



Preparation and Mindset


Before consuming the substance, I took steps to create an environment conducive to a positive experience. My apartment was decluttered, with unnecessary items removed to avoid potential distractions. Although I felt some anxiety, it was paired with excitement and a desire to explore the deeper realms of consciousness. I viewed this trip as a personal journey of discovery, inspired by writings such as The Doors of Perception by Aldous Huxley.



The Trip Begins


4:00 PM – Taking the Capsule


At 4:00 PM, I swallowed a 20 mg capsule of 4-HO-MET. My hands were shaking slightly due to nervousness, but I tried to calm myself by taking deep breaths. "Buy the ticket, take the ride," I told myself, mentally preparing for the unknown ahead. I felt a mixture of excitement and trepidation, wondering how the substance would affect me this time.


4:30 PM – Coming Up


Around 4:30 PM, I felt the first signs of the trip coming on. A mild body high started to emerge, and my heart began to race. My surroundings shifted dramatically as vibrant colors became more pronounced, and objects appeared to move. It felt as though I was watching the world in ultra-high definition—everything seemed sharper, clearer, and more vibrant. Intricate patterns formed across my field of vision, and my sense of touch became heightened. Even the music playing in the background took on new dimensions, sounding richer and more immersive. With every breath, I felt waves of peaceful energy flowing through me. Closing my eyes transported me to an ethereal landscape filled with complex, geometric shapes that left me awestruck.


5:00 PM – Peak Anxiety and Reflection


By 5:00 PM, I encountered a brief but intense moment of anxiety. My heart raced uncontrollably, and I became convinced that I was losing control. Fear gripped me, and I worried that I might not make it through the experience. However, thoughts of the people I loved and memories of shared moments with them gradually soothed me. This wave of reflection made me realize how important it is to express gratitude to those who support and care for me. While I wasn't sure if I could carry this lesson beyond the trip, the thought was comforting at the time.


5:30 PM – Reaching the Peak


At 5:30 PM, I sensed that I had reached the peak of my trip. I felt an overwhelming urge to move, so I decided to go for a walk. My body felt shaky, as though filled with nervous energy, and I hoped that physical movement would help to dissipate it.



The Walk Outside


6:15 PM – Calming Down and Light-Headedness


After returning from my walk at 6:15 PM, I felt noticeably calmer. However, the walk itself had been a strange experience. I had dressed in a black hoodie, a black beanie, and aviator sunglasses, which probably made me look like someone who was trying to hide something. I laughed at the idea that I could’ve been carrying a sign that said, “I AM ON DRUGS,” and it would’ve had the same effect. The sounds of the city were swirling and looping around my head, creating a surreal auditory landscape. While I still felt the body high and occasional waves of nervous energy, I noticed the visuals had started to fade, though they were still present. My mind felt lighter, in a pleasant, floaty way. I did notice, however, that my mouth felt tight, and I was grinding my teeth unconsciously.



The Come Down


8:00 PM – Final Thoughts and Relaxation


By 8:00 PM, the trip had mostly faded, leaving behind only slightly enhanced visual perception in the form of brighter colors. The body high lingered but was much more subdued. My legs felt unusually stiff and restless, which was a bit uncomfortable. I had prepared food before the trip, anticipating that I wouldn’t want to cook while under the influence. As I ate slowly, I reflected on the notes I had written during the trip. Reading my earlier thoughts felt almost surreal, as though I was reviewing a dream that had just slipped away. I decided to take a shower after finishing my meal, hoping that the warmth of the water would help ease the restlessness in my legs.



Conclusion


Overall, my experience with 4-HO-MET was both challenging and insightful. It pushed me to confront moments of anxiety, but also provided deep reflection and moments of profound peace. The visuals were striking, especially at the peak, and the tactile sensations added another layer of immersion. The trip, like others before it, offered fleeting lessons about gratitude and connection, though I wasn’t certain whether I’d be able to carry those insights forward into daily life.


In retrospect, the day was a fascinating journey into the altered state that 4-HO-MET can provide. The experience reinforced my interest in exploring consciousness through psychedelics and documenting my trips as a way of understanding them more deeply. Although there were some moments of discomfort, the overall experience was valuable, leaving me with a sense of calm and introspection as the effects wore off.